The Scars is a deeply personal project about the stories behind our scars.

I’ve had scars since I was seven years old, after an accident that left lasting marks on my arms, legs and back. For a long time, I didn’t talk about them. I covered them up, I tried to forget they were there. But over the years, I’ve come to realise that these scars are not something to hide. They are reminders of survival, strength, and the messy, beautiful process of healing. And I know I’m not alone in feeling that.

I wanted to create a space where we can talk about scars, a place where we can honour the stories they hold and celebrate the resilience they represent.

A standout moment in every episode is the “Letter to My Scars” – an intimate, moving reflection where guests explore what their scars have taken, what they’ve given, and how they’ve shaped their lives.

With new episodes dropping monthly, The Scars podcast is here to create a space for real talk, connection, and community – a place where everyone can feel seen, heard, and empowered to embrace their own story.

The Scars is produced by Suzi Dale and sound design is by the talented Micky Curling and my beautiful illustrations are by Nichola Cowdery.

For support, there are lots of organisations out there, including The Scar Free Foundation and Changing Faces.

**I’m so proud to share that The Scars is a 2025 Gold Winner at the Audio Production Awards for Lifestyle & Society, and also won the Independent Podcast Award for Best Self Improvement Podcast 🏆

The show has received three nominations at the Independent Podcast Awards, and two nominations at the International Women’s Podcast Awards 2025 (Moment of Absolute Honesty and Moment of Pure Emotion).**

We’ve spent years as radio and audio producers, creating award-winning podcasts.

Now we want to share what we’ve learned with you: to help you get your podcast off the ground and out to your audience.

In each short episode we’ll share three easy steps you can take to create and market an awesome podcast.

We’ll aim to take the mystery out of the process. If you’re someone who’s been put off by the tech or the skills involved…then this show is for you.

We’re passionate about podcasting. It’s a powerful way to connect with your clients, build a community, and it helps boost your confidence. We’ll cover everything from finding a great idea…to the kit you need to get started. We’ll explain how to do all it on a budget ….and be honest about when you might some back up.

We’ll help you write simple scripts and develop a manageable schedule. We’ll share what we’ve learned about marketing your podcast and finding your audience.

We’ll also share the mistakes we’ve made and how you can avoid them. We’ve worked in radio, journalism and podcasting for more years than we care to remember and are experts in sharing stories.

So if you’re ready to start your own podcast, subscribe to Podcasting in 3 easy steps, so you won’t miss a thing.